Personal Performance Training

Certified with the National Strength and Conditioning Association (NSCA), Aaron has an athletic background in martial arts and track and field.  With a deep understanding of anatomy, kinesiology, and exercise science, he brings two decades worth of practical experience and knowledge to create effective strategies delivering individualized and integrated programs to help clients set, achieve and maintain their goals. He trains trainers!

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He will adjust the intensity of the program so that clients stay motivated. Research continues to show that a well thought out program can improve athletic performance without overtraining, reduce fat, build muscle, and even counter the aging process.

More and more, it has become clear that exercise is the single best prescription we ALL need.